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Attractive Daily Habits
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Attractive Daily Habits

The unglamorous routines that make you a better bet.

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About this guide

Attraction is largely downstream of how you live. This guide covers the daily and weekly inputs that visibly change a man in ninety days: sleep, training, food, money, grooming, sunlight, friendships, and the ruthless removal of the habits that quietly drain you. Each chapter gives you a minimum viable version so you actually do it.

What's inside

Table of contents

  1. 01The ninety-day compounding effect
  2. 02Sleep, energy, and how you come across
  3. 03Training for capability, not vanity
  4. 04Money habits that reduce desperation
  5. 05Grooming, clothing, and maintenance
  6. 06Building the week that runs itself

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